Protecting your eyesight is crucial as we mature. While regular checkups are essential, incorporating the right nutrients into your diet can greatly enhance your eye health. Certain vitamins play a vital role in maintaining strong vision and preventing age-related eye conditions. Some of the best vitamins for eye health include: Retinol: This vi
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While there are numerous natural remedies that contribute to maintaining a healthy lifestyle, turmeric, a ubiquitous spice, stands out for its notable health benefits. Aside from its role click here as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Derived from the root of the Curcuma longa plant,